4 Best Exercises for Building Washboard Abs

Building washboard abs – it sounds a little intimidating at first, but it’s quite the opposite really. Before branding it as an impossible task, take on the challenge and discover for yourself how easy it truly is.

I remember when I got started with this whole six pack abs thing; I didn’t really get into it right away. All of that changed when I started to do some research and found some good, no nonsense 6-pack abs guides.

Performing targeted abs exercises can certainly get you the abs you’ve always longed for. When you incorporate these exercises with regular cardio training and a healthy diet, you can get rid of belly fat like THAT.

As you load up on a low-fat diet and do cardio exercises like swimming, remember to do targeted abs exercises 3 to 4 times a week. With these top 4 exercises for building washboard abs, you’ll soon find out how easy it is to get six pack abs:

Weighted Sit Ups

For this exercise, all you will need are small weights. If you don’t have any dumbbells lying around the house, a pair of canned goods or two small water bottles would do just fine.

1. Lie down on your exercise mat, bend your knees slightly, and keep your feet flat on the floor.

2. Place the weights on your chest and secure them with your hands.

3. Lift your upper body slowly while keeping your lower half still.

4. Go up to a 45-degree angle and hold that position for as long as you can.

5. Slowly lower yourself back down and start all over.

Full Body Crunches

Building washboard abs with full body crunches can help you reach your goal faster because it works your obliques, upper abs, and lower abs.

1. Lie back down on the floor and begin doing regular crunches.

2. As your upper body comes up for the crunch, keep your ab muscles tight, and lift your legs off the floor.

3. Slowly lower your legs and upper body to the floor and assume your starting position.

Ball Crunches

An exercise ball will come in handy for this drill and many others so I suggest you invest in one.

1. Place the ball in the center of the room and sit on it, keeping your feet flat on the floor.

2. Roll your back against the ball without moving your feet. Stop when your thighs and upper body are parallel to the floor.

3. Go up for a crunch while balancing your body with your feet and abdominal muscles.

4. Remember to keep those muscles tight.

5. Go back down to your original position and repeat the exercise.

Bicycle

1. Again, lie flat on the floor.

2. Place your hands behind each ear and bring your legs halfway up.

3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.

4. Twist your torso and touch your left elbow to your right knee when it comes up. Then, touch your right elbow to your left knee and so on.

To ensure a great workout, perform 3 sets of each exercise at 20-25 reps per set. Don’t forget to keep your ab muscles tight and drink a lot of water. You’ll soon find out that building washboard abs fast with these 4 amazing exercises is not as hard as you initially thought.

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